Evidence-based soft tissue and movement therapy in Haslemere, Surrey
At Freeform Health and Fitness, we don't treat symptoms in isolation. Your body doesn't work in separate parts - lymphatic health affects scar healing, scar tissue affects movement, and chronic pain affects your emotional wellbeing and confidence.
Our approach is holistic, tailoring treatment across different modalities depending on how you present. Whether you're recovering from surgery, managing a chronic condition, or dealing with persistent pain, we work with your body to create flow, improve movement and restore function.
Specialist treatments
Many clients benefit from a combination of therapies, as they often work together to support overall healing.
Manual Lymphatic Drainage (MLD) and Combined Decongestive Therapy (CDT)
Gentle therapy using the Dr. Vodder Method to stimulate your lymphatic system, reduce swelling and support healing. For lymphoedema or lipoedema, CDT provides comprehensive treatment including MLD, compression guidance and exercise strategies.
You might benefit if you:
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Have lymphoedema, lipoedema or chronic swelling
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Are recovering from surgery (especially breast, cosmetic or orthopaedic procedures)
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Are at risk of lymphoedema after cancer treatment
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Experience conditions like fibromyalgia or fluid retention
Scar Therapy
Specialist treatment to address both visible scars and deeper restrictions that affect movement and comfort. Effective for new and old scars.
You might benefit if you:
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Have had a caesarean section, breast surgery or keyhole procedures
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Experience tightness, pain or restricted movement around surgical scars
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Are recovering from cancer treatment or injury
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Notice numbness or hypersensitivity around scars
Sports and Remedial Massage
Targeted soft tissue therapy to address the root cause of pain, not just ease symptoms temporarily. Includes comprehensive movement assessment and practical tools to prevent pain recurring.
You might benefit if you:
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Spend long hours at a desk with persistent neck, shoulder or back pain
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Are physically active and need to maintain performance or recover from training
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Live with chronic pain that affects daily life
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Keep having massage that helps temporarily but pain always returns
Cancer Exercise and Rehabilitation
Individually designed, training plans designed to meet you where you are in your fitness journey, specifically to support recovery from cancer treatment or surgery, and help you reach your goals.
You might benefit if you:
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Are returning to exercise post-natally and looking to rebuild strength and core function
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Are currently undergoing treatment for Cancer or looking to return to exercise post-treatment
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Want tailored advice on how you can adapt your preferred fitness activities based on current health conditions
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Are living with chronic or persistent pain
How the treatments can work together
As a qualified Cancer Exercise and Rehabilitation Specialist, I can provide appropriate (safe and effective) training plans to support you during your treatment and recovery.
I started working with her about 2 years ago for sports massage. She is adept at not only treating the symptoms, but finding the root cause of the issue and suggesting exercises to follow up with between treatments. Overtime our treatments have evolved to include lymphatic drainage work, injury prevention and strength training. In the last 6 months we have worked together on scar therapy and personal training both of which have been highly effective.
Lana, Haslemere
Jenny's combination of sports massage on my legs, post-operative lymphatic drainage on my knee and advice on specific stretches for muscles that don't get a lot of attention got me back into the gym and enjoying exercise again. I would 100% recommend Jenny's approach.
Clare, Midhurst
Jenny is very very good at what she does! She was very knowledgeable and thorough in investigating the root cause of my pain. Following my sports massage, I came away with a series of exercises and stretches to aid recovery.
Ben, Greatham
Ready to improve movement and restore function in your body?
Whether you're managing lymphoedema, recovering from surgery, living with chronic pain, or working through cancer rehabilitation, I'm here to support your journey.
Pricing information
Initial Assessments
MLD - £105 for 90 mins
Scar Therapy - £90 for 75 mins
Massage - £75 for 60 mins
Sessions
Standard - £75 for 60 mins
Extended - £90 for 75 mins
Express - £60 for 45 mins
Block Discount
Buy 6 sessions for the price of 5 (applicable across any treatment)
Insurance
Some insurance providers and cashback health plans cover MLD and remedial massage. I'm working towards Bupa accreditation.
Meet Jenny
Based in Haslemere, I bring both professional expertise and personal understanding to every appointment.
I come with advanced qualifications in lymphatic therapy (Dr. Vodder Method), scar treatment (RESTORE), and cancer exercise and rehabilitation.
Combined with lived experience of managing lymphoedema, I understand what it means to navigate chronic conditions and rehabilitation.
Your first appointment
Every initial assessment includes...
Comprehensive consultation about your health history and goals
Relevant physical assessments (movement screening, measurements, range of motion)
Hands-on treatment tailored to your needs
Practical home care guidance (self-massage, stretches, exercises, compression advice)
Realistic discussion about treatment expectations