Manual Lymphatic Drainage (MLD) in Haslemere, Surrey

Manual Lymphatic Drainage (MLD) is a gentle, specialised therapy that uses precise, rhythmic hand movements to stimulate your lymphatic system. Unlike traditional massage, it works with light pressure and specific techniques that encourage lymph fluid to drain naturally through your body. It's performed without oils or creams, making it safe for sensitive skin. The technique supports your immune system, reduces swelling, and promotes healing.

I'm trained in the Dr. Vodder Method of MLD, which uses specific circular and spiral-shaped movements to stretch the skin and create a gentle pumping effect. This stimulates your lymphatic vessels to move fluid more efficiently, helping to clear congestion, reduce swelling and support your body's natural drainage. Treatment always begins at the lymph nodes in your neck and the junction points where lymph returns to your bloodstream, then works systematically across the areas that need support.

Yes, Manual Lymphatic Drainage is generally safe during pregnancy and can be very helpful for reducing swelling in your legs and ankles, relieving discomfort and supporting your overall wellbeing. However, if you have high blood pressure, pre-eclampsia, or any pregnancy complications, I'll need clearance from your midwife or GP before starting treatment. Your safety is always my priority.

You don't need a referral to book MLD treatment. However, there are some medical conditions where I'll need consent from your GP or consultant before beginning treatment. If this applies to you, I'll discuss it during your initial consultation. This is simply to ensure I'm providing the safest, most appropriate care for your specific situation.

MLD is deeply relaxing, so it's normal to feel quite tired after treatment. This is because your lymphatic system continues working hard for up to 24 hours following your session. You may also need to urinate more frequently, or find your bowels are more active, as your body processes and eliminates the excess fluid. I recommend drinking plenty of water after your appointment and allowing yourself time to rest if possible.

Yes, MLD can be very beneficial after surgery. It helps reduce swelling, bruising and inflammation, supports your body's natural healing, and can reduce the risk of complications. Post-surgical MLD can usually begin a few days after your operation once you're through the acute inflammatory phase, but I'll need your surgeon's consent to ensure we start at the right time for your specific procedure. Treatment is gentle and adapted to your recovery stage.

There are some conditions where MLD isn't appropriate, including active infection, untreated heart failure, acute deep vein thrombosis, and some types of cancer (we'd need oncology clearance). This is why the thorough medical history during your initial consultation is so important. If I have any concerns, I'll discuss them with you and, with your permission, consult with your medical team.

While we can't guarantee prevention (we still don't fully understand why some people develop lymphoedema after surgery or cancer treatment and others don't), there are steps that can reduce your risk. Regular gentle exercise including resistance training, maintaining a healthy lifestyle, good skincare with unscented moisturisers, protecting your skin from cuts and injuries, and wearing appropriate compression garments can all help. If you're concerned about your risk, MLD can be used proactively to support your lymphatic system.

Combined Decongestive Therapy (CDT) is a comprehensive treatment approach for people living with lymphoedema or lipoedema. It combines Manual Lymphatic Drainage, compression (bandaging during intensive treatment, then garments for maintenance), exercise and movement guidance, and self-care strategies. Not everyone needs all elements, and treatment is tailored to your specific presentation and needs. We'll discuss what's appropriate for you during your assessment.