Targeted soft tissue therapy to relieve pain, release tension and restore natural movement
Sports and remedial massage isn't just for athletes.
It's a specialised form of soft tissue therapy designed to address the physical demands of modern life, whether that's sitting at a desk for hours, caring for young children, training for your next event, or managing the wear and tear of a physically demanding job.
Why your pain keeps coming back
Many people find themselves in a frustrating cycle. You have a massage, you feel better for a while, then the pain returns. This often happens because treatment has focused on where it hurts without addressing why it hurts.
Pain is rarely random; it's usually your body's way of telling you something isn't working as it should.
Tension in your shoulders might stem from how you're holding stress. Lower back pain could be linked to hip mobility or core stability. That persistent neck ache might be connected to your desk setup or breathing patterns.
Without addressing these underlying patterns, relief is temporary.
Who benefits from remedial massage?
Long hours at a desk
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Persistent tension in your neck, shoulders or lower back?
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That grinding feeling between your shoulder blades?
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Headaches that seem to start in your neck?
These are common signs that your body is adapting to sustained postures in ways that create pain.
Physically active
Whether you're training for your next event, regularly working out, or have a physically demanding job, your body needs support to maintain performance and prevent injury.
Regular remedial massage isn't a luxury; it's an essential part of sustainable physical activity.
Recovering from injury
Getting back to normal movement after an injury isn't always straightforward. Compensatory patterns develop, and even after the initial injury heals, these patterns can persist.
Targeted soft tissue work helps restore healthy movement and reduce the risk of re-injury.
Living with chronic pain
When you've been in pain for months or years, it affects more than just the physical. It changes how you move, how you feel about your body, and your confidence in what you can do.
Working with chronic pain requires patience, understanding, and an approach that addresses both the physical and emotional impact.
Jenny is very very good at what she does! She was very knowledgeable and thorough in investigating the root cause of my pain. Following my sports massage, I came away with a series of exercises and stretches to aid recovery. I would definitely recommend!
Ben, Greatham
OMG you really released my shoulder, it's amazing! And also I generally felt so much better, energised and 'unstuck', functioning again at last after having been feeling kind of blocked for a while. Exactly what I needed and I'm so grateful.
Simona, Haslemere
Jen has given me several massages for my back pain and also helped me with pain management while waiting for a total hip replacement. She is very competent and deals with your individual needs in a caring and responsible way.
Anne, Haslemere
How we work differently
During your first appointment, we'll take time to understand your full picture.
I'll conduct a thorough postural and movement assessment to identify not just where you're experiencing discomfort, but what's causing it.
We'll look at how you move, where you hold tension, and what compensatory patterns your body has developed.
Treatment is tailored specifically to you and may include a range of techniques:
Advanced massage techniques
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Soft tissue release
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Trigger point therapy
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Muscle energy techniques (using your body's own contractions to release tension)
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Connective tissue and fascial release
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Corrective frictions
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Gentle lymphatic drainage where appropriate
Complementary modalities
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Myofascial cupping
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Kinesiology taping
More importantly, you'll leave with practical tools to maintain the benefits between sessions. This might include specific stretches, movement modifications, postural awareness, or exercises to address the underlying issues.
My goal isn't to see you every week indefinitely; it's to give you the understanding and tools to manage your body's needs yourself.
What to expect
Initial assessment (60 minutes) - £75
We'll discuss your pain, health history, lifestyle and goals. I'll conduct postural and movement assessments before creating a treatment plan tailored to you. Your first session includes hands-on treatment and guidance for home care.
Subsequent appointments
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Standard session (60 mins) - £75
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Express session (45 mins) - £60
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Quick maintenance (30 mins) - £45
Health insurance
Some cashback health plans cover sports massage treatment, and if you're using massage as part of managing a specific condition, it may be worth checking if your health insurance provides coverage.
Ready to address your pain at its source?
Whether you're managing desk-related tension, training for an event, or living with chronic discomfort, remedial massage can help you move better and feel more confident in your body.
